Kundalini Yoga: Embody What You Envision
Jun
3
1:00 pm13:00

Kundalini Yoga: Embody What You Envision

Discover the power of Kundalini yoga. The Kriya practices provided in this workshop are particularly targeted to encourage embodiment of our inherent power, goodness, resiliency and hope so that we may safely allow false illusions to drop away and the hindrances to our growth be revealed, confronted and disempowered.

Get Centred
Jun
4
1:00 pm13:00

Get Centred

In the context of a well-rounded class, this workshop will explore how to connect to the 4 four elements of water, air, fire, and earth in asana. This weaving will provide the platform to reconnect to your innate strength and wisdom through tapping into the tremendous power and guidance of the natural world. All levels warmly welcomed. 

Nada Yoga
Jun
4
6:00 pm18:00

Nada Yoga

Every first Sunday of the month our Flow and Restore Yoga is accompanied by live music from alternating musicians. This month we welcome multi-instrumentalist and composer Rob Flax. 

Strength & Stability Building Workshop
Jun
10
1:00 pm13:00

Strength & Stability Building Workshop

Putting aside all poses that bear weight on the hands and shoulders, this workshop focuses entirely on the strength and stabilization of the lower body. Expect a mix of therapeutic exercises, floor work, and strong standing sequences all designed to develop lower limb stability, pelvic floor awareness, and engagement of the deep core muscles.

Kalyanamitra: 3 Hour Intermediate/Advanced Practice
Jun
17
1:00 pm13:00

Kalyanamitra: 3 Hour Intermediate/Advanced Practice

In this 3 hour practice, anyone and everyone that has a good vocabulary of the poses and an articulate yoga practice is invited to gather. A practice is led, it's not taught, so everyone gets to be on their mat. Practicing with your yoga community can be a powerful and joyful experience!

Radically Restorative
Jun
24
2:00 pm14:00

Radically Restorative

Enjoy 2 hours of restorative bliss, assisted by multiple bodyworkers. Alex Bauermeister leads this 2 hour monthly workshop with her divine team of bodywork professionals. This will be a special session with an extended meditation in solidarity with the Women's Marches happening in DC and Boston that day.

Nada Yoga
Jul
2
6:00 pm18:00

Nada Yoga

Every first Sunday of the month our Flow and Restore Yoga is accompanied by live music from alternating musicians. This month we welcome back Wes Wirth on bass guitar, electronics and vocals.

Handstand and The Mechanics of 'Floating'
Jul
9
1:00 pm13:00

Handstand and The Mechanics of 'Floating'

This is a mixed levels workshop beneficial for students who are brand new to the handstand/arm balancing practice as well as for more seasoned practitioners looking to further develop and refine these skills. One will leave this workshop feeling more comfortable and capable while being upside down and spending time on the hands.  

Yoga and Wine Retreat in Sonoma Valley
Jul
12
Jul 16

Yoga and Wine Retreat in Sonoma Valley

Join Daniel and Ame for a 5-day adventure in blissful Northern California, complete with wine tastings and two yoga classes a day, all located on a magical, bohemian organic farm.

Radically Restorative
Jul
22
2:00 pm14:00

Radically Restorative

Enjoy 2 hours of restorative bliss, assisted by multiple bodyworkers. Alex Bauermeister leads this 2 hour monthly workshop with her divine team of bodywork professionals.

Kalyanamitra: 3 Hour Intermediate/Advanced Practice
Aug
5
1:00 pm13:00

Kalyanamitra: 3 Hour Intermediate/Advanced Practice

In this 3 hour practice, anyone and everyone that has a good vocabulary of the poses and an articulate yoga practice is invited to gather. A practice is led, it's not taught, so everyone gets to be on their mat. Practicing with your yoga community can be a powerful and joyful experience!

Yoga for Beginners
Sep
9
Sep 30

Yoga for Beginners

This 4-week series is designed specifically for those who are brand new to the practice of yoga as well as those who wish to get “back to basics” in an open and exploratory environment. Structural alignment of yoga postures will be explained in detail at a manageable pace to the beginning yoga student. 

Weekend Workshops with Irene Pappas
Nov
3
Nov 5

Weekend Workshops with Irene Pappas

The weekend opens with a Friday night vinyasa and restorative class followed by a variety of workshops throughout the weekend: Advance your flexibility with a two part workshop on Saturday and work on arm balances and inversions on Sunday. 


Master Class
May
23
1:30 pm13:30

Master Class

This class is intended for the curious and dedicated student and will approach more complex postures and themes. May's focus is Mula Bandha & Internal Strength.

Self Massage & Targeted Stretching
May
6
1:00 pm13:00

Self Massage & Targeted Stretching

This workshop will offer targeted sequences of stretches and self-massage techniques focusing on the head and shoulders, forearms and hands, low back and hips, calves and feet . You will leave the class with tools to treat yourself having access to minimal equipment like a floor, wall, and lacrosse ball.

Pranayama Practice
Apr
15
4:30 pm16:30

Pranayama Practice

Come experience the 4th limb of yoga. This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing. 

Master Class
Apr
15
2:00 pm14:00

Master Class

This class is intended for the curious and dedicated student and will approach more complex postures and themes. April's focus is The Psoas & Forward Bending. 

Pranayama Practice
Mar
18
4:30 pm16:30

Pranayama Practice

Come experience the 4th limb of yoga. This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing. 

Pranayama Practice
Feb
18
4:30 pm16:30

Pranayama Practice

Come experience the 4th limb of yoga. This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing. 

Master Class
Feb
18
2:00 pm14:00

Master Class

This class is intended for the curious and dedicated student and will approach more complex postures and themes. February's focus is Spinal Intelligence & Backbending.

Partner Yoga: Luscious Flow & Assists for 2
Feb
12
1:00 pm13:00

Partner Yoga: Luscious Flow & Assists for 2

Grab your partner in crime and gear up your mats for a special hands-on yoga class. Join Alex for 2 hours of flowing partner poses and blissful assists that will leave you wondering why yoga is ever done without a partner?! You'll need a +1 so bring a friend, family member or your Valentine. All levels welcome.

ACLU Benefit with Ame Wren
Feb
4
2:00 pm14:00

ACLU Benefit with Ame Wren

Karma yoga is the yoga of action. Yogis are a kula, or community of seekers. Now is the time to utilize our practice for the greater good. This Saturday join Ame for a class to benefit the American Civil Liberties Union and those on the front lines of the #nobannowall movement. 

Two workshops with Heidi Sormaz
Jan
28
1:00 pm13:00

Two workshops with Heidi Sormaz

Heidi, a key instructor in the Forrest Yoga tradition, returns to JPCY to deliver two incredible workshops: 'Yoga: A Backbending Playshop' and 'Ally Your Mind: an Exploration of Meditation'.

Conscious Clarity: Standing Rock Fundraiser
Jan
6
8:00 pm20:00

Conscious Clarity: Standing Rock Fundraiser

Carolyn little and Yona FrenchHawk, Cherokee Elder, Wisdom Keeper, and Ceremonialist will lead us through ceremony, song, and story telling. We will use the medicine of Cedar, an evergreen that offers us the essence of being ever vigilant and aware, to call on the depths of our truth and awaken the clarity needed to consciously create ourselves and the world in which we exist.

Special New Year's Day Nada Yoga
Jan
1
6:00 pm18:00

Special New Year's Day Nada Yoga

Join Carolyn Little and an All-Star cast of musicians for this Special New Year's Day Nada Yoga. The practice will include Qi-Gong, Yin flow, Meditation and chanting. 

New Year's Eve Celebratory Flow and Meditation
Dec
31
Jan 1

New Year's Eve Celebratory Flow and Meditation

Bring your yoga mat and bid farewell to 2016 with a festive All-Level flow. Tim will bring the beats, the merriment, the YOGA and ultimately guide you to silent meditation as the year transitions.

Death Meditation
Dec
11
4:30 pm16:30

Death Meditation

What if you could witness the entire cycle of your life up to the moment of death, reflecting on what's feels like matters most? What if then you got to come back to life and have a chance to change things? This Sunday's meditation class is offering you this very experience. 

World AIDS Day Benefit Class
Nov
30
6:00 pm18:00

World AIDS Day Benefit Class

Alana has been working in the field of HIV in Sub-Saharan Africa since 2008 and have been looking for a way to combine her two worlds, yoga and public health, and get involved in the HIV epidemic at a domestic level. Join her on December 2nd during her regular schedule All-Levels class during which live music will be played by Jesse Baskin. Regular class rates apply. Cash donations for AIDS Action Committee of Massachusetts are encouraged in addition to your regular class pass.

Free Q&A For Teacher Training
Nov
16
7:15 pm19:15

Free Q&A For Teacher Training

Interested in finding out more about Teacher Training? Take the first step by signing up for this free session to meet Daniel, the co-director of JPCY's 200 hour program.

Post Election Restorative Pranayama
Nov
12
6:15 pm18:15

Post Election Restorative Pranayama

Stress, anxiety and emotional tumult can be a nerve wracking experience - in the most literal sense. This specially crafted restorative class will incorporate selected pranayama (breathing methods) designed to relax and rehabilitate the nervous system.

Free Q&A For Teacher Training
Nov
5
12:45 pm12:45

Free Q&A For Teacher Training

Interested in finding out more about Teacher Training? Take the first step by signing up for this free session to meet Daniel, the co-director of JPCY's 200 hour program.

Backbends and Splits with Benn Rasmussen
Oct
15
Oct 16

Backbends and Splits with Benn Rasmussen

Benn hails from NYC, visiting us for the weekend and leading two incredible workshops: Hanumanasana: Unraveling into Splits Pose and Dropping Back into Backbends.

Clean the body. Clear the mind.
Oct
2
1:00 pm13:00

Clean the body. Clear the mind.

A special 2 hour class, focused predominantly around twisting postures, targeted to detoxify the body, cleanse the mind, and provide stable ground in times of transition.

Day Christensen, Ashtanga Inspired Weekend
Sep
23
Sep 25

Day Christensen, Ashtanga Inspired Weekend

Spend the weekend with Ashtanga Instructor Day Christensen. Workshops include refining salutations, practicing the Primary Series, inversions, back bends, and working with injuries.

Intro to Uddiyana Bandha
Jul
31
2:00 pm14:00

Intro to Uddiyana Bandha

The subtle work of uddiyana bandha has a long list of benefits. Explore the body mechanics and the deeper energetics of the bandha and its particular movement of Prana. We'll tie everything together in active intention filled practice.