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Nada Yoga

Every first Sunday of the month our Flow and Restore Yoga is accompanied by live music from alternating musicians. Normal class rates and memberships apply with a suggested donation of $5-$10 for the artist. 

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This month we welcome Sam Ogden, a crystal bowl sound healing facilitator.  

Crystal singing bowls each have a singular note that correlates to one of seven major chakras or energy centers of the body.  The sound of the bowls resonates with the vibration of our atoms and restructures their vibration into a crystalline structure - which is said to be healthier, more in balance and overall healing to our physical body, emotional states and mentality.  The vibration also resonates through the spinal column dispersing waves of healing to the nervous system, organs, cells, and tissues. The result is induced relaxation and a heightened state of consciousness where introspection and different perspectives of observation can be achieved similar to that of deep meditation.  The experience of the crystal singing bowls can unblock and dissolve energetic obstructions in the physical and energetic bodies, producing a cleanse and release for deep healing to occur.

Come experience the vibration of the singing bowls which will be played live throughout your yoga practice. 

More on Sam can be found on his website

Earlier Event: December 3
The Recovering Yogi: Radical Acceptance
Later Event: December 4
Free Q&A For Teacher Training