October brings the foliage and with it, we bring you a two hour class of deep cleansing twists. Wringing the body out physically detoxifies us and helps us move through things. On a more esoteric level, twists create a clean connection to the relationship between effort and ease. They give our minds a physical experience of releasing and transitioning into new spaces in order to better prepare ourselves for life's fluctuations and shifts.
Fall is a time for cleansing, when the leaves are turning and we ready ourselves to move inwards for the winter. Twists and detoxification come hand in hand.
All levels are welcome.