Alex Bauermeister

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I am an ever-learning self-awareness junkie who strives to make the experience of being alive more joyful, safe and meaningful for all. I have had the privilege of over 1000 hours of training as a yoga teacher, yoga therapist, and group facilitator, along with a decade of personal practice. My teaching style blends the fluidity of Vinyasa with the authenticity of Kripalu and the depth of Phoenix Rising Yoga Therapy to help my students connect to breath, body and self. In addition to teaching group classes and workshops, I specialize in working one-on-one as a Phoenix Rising Yoga Therapist to help students find mind-body relief from stress, anxiety, tension, trauma and limiting patterns.

www.intrayogatherapy.com