I’ve lived and traveled extensively both nationally and internationally and no matter where I am in the world, my practice brings me home within myself. Yoga is a grounding force in my life that has allowed me to heal physically, mentally and emotionally, and to grow spiritually while finding balance and joy, curiosity and a deep sense of gratitude in my life.
A background in ballet and sports lead me to connect with the the graceful, strong flow of vinyasa yoga. I am influenced by many renowned instructors such as: Don and Amba Stapleton (Nosara Yoga Institute, Costa Rica), Tommy Rosen and Kia Miller (Venice Beach, CA), Elena Brower (Virayoga, NY), Desiree Rumbaugh (Anusara), Barbara Benagh (Iyengar), Kevin Courtney (Kula Yoga, NY), David Vendetti (South Boston Yoga) as well as with various international yoga teachers and healers. I completed a yin yoga teacher training program with Josh Summers (Yin yoga and Insight Meditation) and my yin practice is influenced by Paul Grilley, Bernie Clark, and Sarah Powers (Insight Yoga). I combine traditional yoga poses with the meridian system from Chinese medicine, as well as Buddhist meditation, and yogic philosophy. I am also certified in prenatal yoga through Blooma Yoga and Wellness Center in Minn, MN.
In addition to teaching yoga, I am a Certified International Health Coach through the Institute for Integrative Nutrition in New York City. I am also a Reiki Master and Pranassage practitioner (a synthesis of yoga and bodywork that produces deep relaxation in the receiver). I am currently, expanding my knowledge, wisdom, and healing capacity through the ancient teachings of indigenous tribes studying and teaching with Shamanic Elder Grandmother Kaariina Saarinen, of the Lakota lineage.
With a master’s degree in Social Justice in International Relations I have worked in South America on issues of women’s health and reproductive rights. My goal is to be a catalyst for positive change by embodying a compassionate, joyful and holistic health approach to life.