Jess Lopez

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I am an athlete, a spiritual warrior and lover of all things wellness. My yoga journey began in Amherst, MA while working toward my degree in Exercise Science and Psychology.   It was my first taste of what it truly meant to connect mind, body and spirit through movement. 
I am a certified Forrest Yoga Instructor whose classes are strong yet soft. I believe the practice on the mat is our "yogic weight training" for life.  My teaching is most influenced by daily life experiences as well as the amazing teachers I have worked with over the past decade. My intention for students is that they find strength, ease and joy in movement so they can experience strength, ease and joy in their lives.