This is a mixed levels workshop beneficial for students who are brand new to the handstand/arm balancing practice as well as for more seasoned practitioners looking to further develop and refine these skills. One will leave this workshop feeling more comfortable and capable while being upside down and spending time on the hands.
Discover the power of Kundalini yoga. The Kriyas in this workshop are specifically designed to awaken the power of the heart. We will tap into our innate knowledge that when we flow with our feelings, while keeping a curiosity towards them, a tenderness towards self can be cultivated. When we care about ourselves, we desire to do better by ourselves. And we dedicate to the work of healing. The practices in this workshop will both encourage this process and hold the container for them to safely manifest and transform.
Enjoy 2 hours of restorative bliss, assisted by multiple bodyworkers. Alex Bauermeister leads this 2 hour monthly workshop with her divine team of bodywork professionals.
Whether you’re sore from summer travels or drained from sitting at a desk, this workshop will arm you with self-massage techniques and targeted stretching concepts for the upper body.
In this 3 hour practice, anyone and everyone that has a good vocabulary of the poses and an articulate yoga practice is invited to gather. A practice is led, it's not taught, so everyone gets to be on their mat. Practicing with your yoga community can be a powerful and joyful experience!
This 4-week series is designed specifically for those who are brand new to the practice of yoga as well as those who wish to get “back to basics” in an open and exploratory environment. Structural alignment of yoga postures will be explained in detail at a manageable pace to the beginning yoga student.
The weekend opens with a Friday night vinyasa and restorative class followed by a variety of workshops throughout the weekend: Advance your flexibility with a two part workshop on Saturday and work on arm balances and inversions on Sunday.
As anyone who has been through a 200-hr program knows, much of what you learn doesn’t get fully digested. We study, we pay attention and then despite our best efforts, 6 months later we find ourselves grasping for words to explain internal rotation or the concept of santosha. This 6-month program is designed for those who can relate. Through group and individual study, you will receive a thorough review of the basic concepts of yoga, how to weave a class effectively, living like a yoga teacher and ways to have an impact (moving from instructor to teacher).