Discover the power of Kundalini yoga. In this workshop we will work with Kriyas designed to release old patterns/stories, clearing dualities and deeply connecting to our authentic selves. When we do this, there is an opportunity to tap into the strongest natural resonance known in the body - the feeling-state of love and compassion.
Come experience the 4th limb of yoga. This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.
Start the New Year with a gift to yourself that you can give to others by learning the foundations of Thai massage. Thai Massage is a style of massage that takes placed fully clothed and lying on a mat. The practitioner uses their whole body: feet, knees, thighs, elbows, and hands to administer an invigorating, stretching, and compressive massage. Thai massage is jokingly referred to yoga for the lazy due to the deep stretches the recipient receives.
Bring your yoga mat and bid farewell to 2017 with a festive All-Level flow. Tim will bring the beats, the merriment, the YOGA and ultimately guide you to silent meditation as the year transitions.
Enjoy 2 hours of restorative bliss, assisted by multiple bodyworkers. Alex Bauermeister leads this 2 hour monthly workshop with her divine team of bodywork professionals. This will be a special session with an extended meditation in solidarity with the Women's Marches happening in DC and Boston that day.
Join Tim Kelleher for a monthly series designed to explore yoga practices that support recovery from substance abuse and addictive behaviors. We will explore the links between the modern addiction science, 12 step recovery and yoga philosophy through a led physical practice, guided meditation, and discussion.
What happens when you take an Asana, seat/posture, and turn it around in space? If the body's relationship with gravity changes even slightly, the intent of the pose as well as it's actions can significantly shift....
Yoga is the yoking of the mind, body and spirit. We hear this time and time again and if we are lucky, we catch moments of it through our various practices. This class will be focused on achieving a glimpse of this experience of unifying and exploring how to sustain it. To do this, we will use asana, breath and focus drawing also from philosophies of Native traditions and the teachings and wisdom of the natural world.
Grab your partner in crime and gear up your mats for a special hands-on yoga class. Join Alex for 2 hours of flowing partner poses and blissful assists that will leave you wondering why yoga is ever done without a partner?! You'll need a +1 so bring a friend, family member or your Valentine. All levels welcome.