Yoga series offered to teenagers who identify as female aged 12-16 years old. Drop ins available.
Join Carolyn Little and an all-star group of Nada Yoga musicians for a whole month of Flow & Restore with live music accompaniment to support the creation of a Nada Yoga album.
Join Tim Kelleher for a monthly series designed to explore yoga practices that support recovery from substance abuse and addictive behaviors. We will explore the links between the modern addiction science, 12 step recovery and yoga philosophy through a led physical practice, guided meditation, and discussion.
In trying times we must tap into the vast potential and well of support inherent in the anahata chakra, the heart center. From the physical lens, we will explore spinal extension and how to backbend from a stable and pain-free base using props and clear instruction. There will be variations for accessibility and up-leveling. We’ll close with kriya and pranayama (action and breath-control) as well as a heart-centered meditation to enliven and occupy this space.
Enjoy 2 hours of restorative bliss, assisted by multiple bodyworkers. Alex Bauermeister leads this 2 hour monthly workshop with her divine team of bodywork professionals. This will be a special session with an extended meditation in solidarity with the Women's Marches happening in DC and Boston that day.
For the past 5 years, on the first Sunday of each month Carolyn has lead Nada Yoga, a yoga class to live music. In this workshop, multiple musicians who have played in past Nada Yoga classes are coming together to play while you practice. 100% of the proceeds will go towards the recording of a Nada Yoga album, celebrating "the best of" your Nada Yoga experience.
This class is intended for the curious and dedicated student and will approach more complex postures and themes. March Focus: Spinal Intelligence, Thoracic Mobility & Backbends
Come experience the 4th limb of yoga. This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.
Join Kevin Courtney and dive in - explore the relationship and interplay between the solar and lunar energies in the physical body, the subtle body, and the mind.
Join Dan Steel for an all levels asana class accompanied by Sam Ogden on crystal singing bowls.
Explore Patañjali’s definition of yoga, the nature of the mind, the cause of human suffering, the role of Īśvara (the Lord), and the progressive yogic path towards inner freedom outlined in the “eight limbs” of Aṣṭāṅgayoga. We’ll reflect on the spiritual ideals and challenges prescribed in the text, and think critically about how its ancient teachings might apply (or not) to our own contemporary lives and yoga practice.
This 4-week series is designed specifically for those who are brand new to the practice of yoga as well as those who wish to get “back to basics” in an open and exploratory environment. Structural alignment of yoga postures will be explained in detail at a manageable pace to the beginning yoga student.
Enjoy 2 hours of restorative bliss, assisted by multiple bodyworkers. Alex Bauermeister leads this 2 hour monthly workshop with her divine team of bodywork professionals.
Enjoy yoga in the forested hills of Northern Israel which overlook the Mediterranean Sea. See historical sites, enjoy natural wonders, and engage with local communities of Jewish and Palestinian Arab citizens. One day will be dedicated to exploring Tel Aviv and another day spent in Jerusalem.