A special 2 hour class, focused predominantly around twisting postures, targeted to detoxify the body, cleanse the mind, and provide stable ground in times of transition.
Every first Sunday of the month our Flow and Restore Yoga is accompanied by live music from alternating musicians. This month percussionist and composer Patrick Simard returns. He will be playing a variety of percussion instruments with electronic and vocal overlays.
Enjoy 2 hours of restorative bliss, assisted by multiple bodyworkers. Alex Bauermeister leads this 2 hour monthly workshop with her divine team of bodywork professionals.
Benn hails from NYC, visiting us for the weekend and leading two incredible workshops: Hanumanasana: Unraveling into Splits Pose and Dropping Back into Backbends.
This 4-week series is designed specifically for those who are brand new to the practice of yoga as well as those who wish to get “back to basics” in an open and exploratory environment. Structural alignment of yoga postures will be explained in detail at a manageable pace to the beginning yoga student.
This series teaches the nuts & bolts of a holistic yoga practice, covering the foundations of yoga philosophy as it relates to the eight limb path. Included in the four sessions are introductory pranayama (breath) practices, a discussion of the philosophical underpinnings of yoga, and beginner-friendly meditation techniques.
Spend a week practicing yoga on a secluded beach at the foot of the mountains. Each night you’ll fall asleep listening to the waves crash. Each morning you’ll have a direct view of the sun rising over the Pacific. Every day will offer plenty of time to relax, swim, hike, SUP, surf, visit waterfalls or anything else your heart desires.