This workshop will offer targeted sequences of stretches and self-massage techniques focusing on the head and shoulders, forearms and hands, low back and hips, calves and feet . You will leave the class with tools to treat yourself having access to minimal equipment like a floor, wall, and lacrosse ball.
Enjoy 2 hours of restorative bliss, assisted by multiple bodyworkers. Alex Bauermeister leads this 2 hour monthly workshop with her divine team of bodywork professionals.
Discover the power of Kundalini yoga. The Kriya practices provided in this workshop are particularly targeted to encourage embodiment of our inherent power, goodness, resiliency and hope so that we may safely allow false illusions to drop away and the hindrances to our growth be revealed, confronted and disempowered.
This is a mixed levels workshop beneficial for students who are brand new to the handstand/arm balancing practice as well as for more seasoned practitioners looking to further develop and refine these skills. One will leave this workshop feeling more comfortable and capable while being upside down and spending time on the hands.