Every moment is a bold opportunity to align yourself with the intelligence of nature, known as the qualities of consciousness. Join Kripalu faculty member Coby Kozlowski for this engaging lecture on getting in the empowered flow of life.
Who DOESN'T need a little love in the shoulders these days?! Join Magi Pierce for this shoulder extravaganza where we will work on the opening and dynamic strengthening of the shoulder and upper back. Leave feeling a little lighter and freer.
Every first Sunday of the month our Flow and Restore Yoga is accompanied by live music from alternating musicians. This month we welcome back Heather Woods on singing bowls, Native American flute, meditative steel drum, guitar and voice.
In this 3 hour practice, anyone and everyone that has a good vocabulary of the poses and an articulate yoga practice is invited to gather. A practice is led, it's not taught, so everyone gets to be on their mat. Practicing with your yoga community can be a powerful and joyful experience!
Come experience the 4th limb of yoga. This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.
Enjoy 2 hours of restorative bliss, assisted by multiple bodyworkers. Alex Bauermeister leads this 2 hour monthly workshop with her divine team of bodywork professionals. This will be a special session with an extended meditation in solidarity with the Women's Marches happening in DC and Boston that day.
This is a mixed levels workshop beneficial for students who are brand new to the handstand/arm balancing practice as well as for more seasoned practitioners looking to further develop and refine these skills. One will leave this workshop feeling more comfortable and capable while being upside down and spending time on the hands.