Come experience the 4th limb of yoga. This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.
What happens when you take an Asana, seat/posture, and turn it around in space? If the body's relationship with gravity changes even slightly, the intent of the pose as well as it's actions can significantly shift....
Enjoy 2 hours of restorative bliss, assisted by multiple bodyworkers. Alex Bauermeister leads this 2 hour monthly workshop with her divine team of bodywork professionals.
Yoga is the yoking of the mind, body and spirit. We hear this time and time again and if we are lucky, we catch moments of it through our various practices. This class will be focused on achieving a glimpse of this experience of unifying and exploring how to sustain it. To do this, we will use asana, breath and focus drawing also from philosophies of Native traditions and the teachings and wisdom of the natural world.
Grab your partner in crime and gear up your mats for a special hands-on yoga class. Join Alex for 2 hours of flowing partner poses and blissful assists that will leave you wondering why yoga is ever done without a partner?! You'll need a +1 so bring a friend, family member or your Valentine. All levels welcome.
Enjoy 2 hours of restorative bliss, assisted by multiple bodyworkers. Alex Bauermeister leads this 2 hour monthly workshop with her divine team of bodywork professionals. This will be a special session with an extended meditation in solidarity with the Women's Marches happening in DC and Boston that day.
This 4-week series is designed specifically for those who are brand new to the practice of yoga as well as those who wish to get “back to basics” in an open and exploratory environment. Structural alignment of yoga postures will be explained in detail at a manageable pace to the beginning yoga student.