Iyengar Yoga Immersion: Principles of Iyengar Yoga with Jarvis Chen
Oct
26
1:00 PM13:00

Iyengar Yoga Immersion: Principles of Iyengar Yoga with Jarvis Chen

Jarvis is a Senior Intermediate Certified Iyengar Yoga teacher who lives, practices, and teaches in Boston. He assists his teacher, Patricia Walden, regularly in classes and workshops. Jarvis travels annually to study at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. JPCY is thrilled to host a monthly workshop series with him.

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Restorative Yoga Teacher Training
Nov
8
to Nov 11

Restorative Yoga Teacher Training

Spend a long weekend with Alex Bauermeister and Brenna Matthews to equip you with tools, awareness and experience to create and hold profoundly healing space. This training will cover teaching postures, breath work and meditation for restorative purposes. You will explore radical acceptance, trauma-informed ethos, hands-on assists, as well as inclusive teaching for every body.

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Iyengar Yoga Immersion: Principles of Iyengar Yoga with Jarvis Chen
Nov
17
1:00 PM13:00

Iyengar Yoga Immersion: Principles of Iyengar Yoga with Jarvis Chen

Jarvis is a Senior Intermediate Certified Iyengar Yoga teacher who lives, practices, and teaches in Boston. He assists his teacher, Patricia Walden, regularly in classes and workshops. Jarvis travels annually to study at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. JPCY is thrilled to host a monthly workshop series with him.

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Skillful Vinyasa with David Regelin
Nov
22
6:30 PM18:30

Skillful Vinyasa with David Regelin

Develop a graceful and safe yoga asana practice by learning how to connect what you visualize with your actual practice. This vinyasa class strings together both classical and modern postural adaptations into a complete practice. The main idea is to develop a ‘skillful in means’ or ‘effortless effort’ practice where the many small efforts made to pay attention to seemingly small details, lightens the overall effort required to practice and holds the mind in a peaceful and focused state.

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Centering Skills with David Regelin
Nov
23
1:00 PM13:00

Centering Skills with David Regelin

Yoga postures are revelatory and dynamic examples of our everyday posture, offering a range of opportunities to self-adjust. The goal of this class is to learn self-adjusting techniques that can facilitate well-adjusted posture and perspective. Simple concepts that describe how the body fits together will be made clear within the context of a sequential asana practice. The goal is to develop the skill to self-adjust.

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How the Back Bends with David Regelin
Nov
24
1:00 PM13:00

How the Back Bends with David Regelin

This class will bring awareness to the many small curves of the body and relate them to the great curves of forward and backward bending postures. We will address techniques for reforming arches for those who do not naturally backbend, and creating boundaries for those whom back bending comes all too easily. This will be complemented by a selection of deep forward bend techniques that can turn anyone into a natural forward bender.

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The Art of Restorative Assists: A Skills Workshop with Alex Bauermeister
Mar
28
to Mar 29

The Art of Restorative Assists: A Skills Workshop with Alex Bauermeister

Join Alex Bauermeister in this hands-on assisting workshop for anyone learning to hold healing space. In this experiential session, you'll deepen your skills in offering hands-on support in restful yoga poses. No previous bodywork experience required, but participants must have some previous exposure to restorative yoga postures.

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The Banded Basics with Giulia Pline
Apr
4
1:00 PM13:00

The Banded Basics with Giulia Pline

Join Giulia Pline to experience her extraordinary workshop that has reshaped the yoga practice in NYC. Giulia uses resistance bands as props for our everyday poses in order to shed awareness and light on the areas in which we are underworking or disconnected from. Giulia is a long time yoga teacher at Kula Yoga Project in NYC, is a Threes Physiyoga Method teacher (a method that merges physical therapy with yoga), and a FRC Mobility Specialist.

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Iyengar Yoga Immersion: Principles of Iyengar Yoga with Jarvis Chen
Sep
28
1:00 PM13:00

Iyengar Yoga Immersion: Principles of Iyengar Yoga with Jarvis Chen

Jarvis is a Senior Intermediate Certified Iyengar Yoga teacher who lives, practices, and teaches in Boston. He assists his teacher, Patricia Walden, regularly in classes and workshops. Jarvis travels annually to study at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. JPCY is thrilled to host a monthly workshop series with him.

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Kula Practice: A Fundraiser with Andrea Fotopoulos
Aug
3
1:00 PM13:00

Kula Practice: A Fundraiser with Andrea Fotopoulos

A 3-hour fundraiser practice in which you will be led through a full spectrum asana that incorporates Intermediate & Advanced postures, some mantra, a few opportunities for partner assists, and a closing meditation. 100% of the money raised from this workshop will go to two organizations - The Texas Civil Rights Project & Kids in Need of Defense (KIND). Both of these organizations are working to serve those most effected by current immigration policies.

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Peace to the Psoas with Magi Pierce
Mar
24
1:00 PM13:00

Peace to the Psoas with Magi Pierce

The psoas muscles are powerful hip flexors and core stabilizers. They are involved in nearly every movement we make, even when we think about moving. When they are congested or strained it can cause lower back pain, anxiety, breathing problems, and funky walking/movement patterns. This workshop is designed to address all of the above! Through both yoga postures and isolated movement exercises, as well as a focus on breath, we will release, strengthen, and balance these powerful muscles.

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P/B/J:  Pranayama, Bandha & a Juicy Kula Flow with Nikki Vilella
Mar
16
1:00 PM13:00

P/B/J: Pranayama, Bandha & a Juicy Kula Flow with Nikki Vilella

In this workshop we will explore the most delicious of sandwiches: the practice of uddiyana bandha, both the fiery and more lunar pranayama techniques, and a juicy Kula Flow to keep you out of your head and connected to breath/body/spirit. Expect to soften the abdomen, build tapas through the more fiery breath practices, explore your diaphragm via a lengthened psoas muscle, free up your side body, and cool down with some final breathing techniques. The kitchen sink it is!

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Kula Flow with Nikki Vilella
Mar
15
6:30 PM18:30

Kula Flow with Nikki Vilella

Join Nikki for a signature Kula Flow, a vinyasa styled yoga with an emphasis on creativity and alignment. The class consists of inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions - guided by a steady breath to tone and calm the mind.

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Deep Listening With Miles Borrero
Feb
3
1:00 PM13:00

Deep Listening With Miles Borrero

Ancient yogis understood that our inability to listen to our own hearts makes us incapable of listening to the world around us. Nada yoga, the yoga of sound, explores just that. In these two hours, we will work with seed sound or bija mantra throughout the asana practice as a way to activate certain chakras. We will move with the breath, adding bits of sound to the movement in specific moments as a tether into the deeper realms of our consciousness. For it is sound, the ancient yogis believed, which connects us clearly and seamlessly to the highest parts of our subtle body and awareness.

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Stoking The Inner Fire with Miles Borrero
Feb
2
1:00 PM13:00

Stoking The Inner Fire with Miles Borrero

Through select pranayama (breath work), bandha (locks) and smoldering physical mandala (circular) practices we will explore the fire element to stoke our internal heat. Not only does this take advantage of the body’s natural internal heating system but it helps to build a steadier base for self confidence and a greater sense of self.

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