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Weekend Workshops with Irene Pappas


Yin/Yang Flow 

Friday November 3rd, 6:15-8pm

This class will blend a slowly building vinyasa flow with restorative poses for a well rounded practice. Expect to see a range of poses including backbends and options for inversions. Modifications will be offered for those in the beginning of their yoga journey, and amplifications offered for those looking for a more intense practice. Class will finish with guided meditation. All levels welcome. 

$20 early bird, $25 after October 1st


Liquid Spine (Backbends for Everyone) 

Saturday November 4th, 12:30pm-2pm


Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine and learn to backbend without pain.

Beginning with a short discussion and meditation, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body's range of motion.

All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

$30 early bird, $35 after October 1st

Sign up for your desired Saturday workshop below!


Advanced Flexibility Workshop 

Saturday November 4th, 2:30pm-4pm


This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility in their back bending and beyond.

Irene will share tips and tricks learned from circus performers, contortionists, and hand balancers in order to help you safely explore new depths. Expect to see things like flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion, over splits, chest stands, and partner stretching.

This workshop will be catered to the group based on each individual's goals.

Anyone who attended liquid spine can attend this workshop. If you did not attend the first workshop, some experience with scorpion and splits is required. If you have questions feel free to email Irene -

$30 early bird, $35 after October 1st

Sign up for your desired Saturday workshop below!


Inversions and Arm Balances

Sunday November 5th, 1-3:15pm


This workshop is focused on creating the foundation for an inversion practice that feels effortless. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to focus on techniques for forearm stand and handstand. Don't worry, if you're not comfortable upside down Irene will give you steps to get there. All are welcome as long as you can do dolphin pose.

$35 early bird, $40 after October 1st

Irene travels and teaches trainings and workshops across the globe. Learn more about her practice and whereabouts via