Skillful Vinyasa: Embody What You Imagine
Develop a graceful and safe yoga asana practice by learning how to connect what you visualize with your actual practice.
This vinyasa class strings together both classical and modern postural adaptations into a complete practice. The main idea is to develop a ‘skillful in means’ or ‘effortless effort’ practice where the many small efforts made to pay attention to seemingly small details, lightens the overall effort required to practice and holds the mind in a peaceful and focused state.
Mentally “trace” the outer form of your postures to build proprioception.
Improve spatial awareness by extending lines from your body in the direction in which you intend to move.
Visualize the shapes you intend to become in order to foresee how one posture complements another, and how an advanced understanding of basic postures makes advanced postures feel basic.
David Regelin is skilled at providing simple yet precise articulation of form and technique that echo in the students' body. As a young teacher, David created the "Multi-Intenso" experience, a class that garnered a wide spread following in New York City. "Multi-Intenso" was a technique based, athletic and dynamic style of yoga centered around handstands. Over time, David's reflective nature and incessant personal investigation into the potential transformative powers that a yoga practice can give, led him to a more comprehensive approach to how physical form relates to psychological and emotional states. Inclined toward the mystical and timeless, David's practice and teaching has evolved into a more refined adaptation of how an asana (postural) practice can instigate profound mind-body awareness.
INVESTMENT | $30