My fascination with yoga began in a college class on Indian religion and philosophy. That one class spiraled into 3 years exploring Eastern traditions - Buddhism, Hinduism and Daoism. Through those years of study and guidance from influential teachers, my practice grew from the philosophical to the physical. In 2012, I completed my 200 hour training at Yoga Vida in New York City. Since then, I have laid down roots in Boston and have continued my training with Ame Wren and the Boston Yoga School. I am grateful for all my teachers who have offered me guidance as a teacher and as a practitioner.
My teaching has an alignment based approach that serves to refine poses and hone awareness. My teaching has an alignment based approach that serves to refine poses and hone awareness. Moreover, I believe teaching is an art in and of itself. Not only do I love yoga, I love to teach!
Yoga is a gift that I love and cherish. It has provided me with endless opportunities to explore the mind and the body. One door opens and there are 100 more behind it. Through the practice we can talk about anything from the structural integrity of joints to the philosophies of the mind - oh what fun!