This class is intended for the curious and dedicated student and will approach more complex postures and themes. December: Nervous System Reboot
Come experience the 4th limb of yoga. This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.
Bring your yoga mat and bid farewell to 2018 with a festive All-Level flow. Tim will bring the beats, the merriment, the YOGA and ultimately guide you to silent meditation as the year transitions.
Combining elements of vinyasa, yin and restorative yoga, Ame will couple asana with New Year reflections and meditation.
Join Carolyn Little and Eleanor Larson for Nada Yoga. Eleanor will be playing the guitar and offering beautiful vocals while you practice.
Enjoy 2 hours of restorative bliss, assisted by multiple bodyworkers. Alex Bauermeister leads this 2 hour monthly workshop with her divine team of bodywork professionals.
Luscious flow & assists -- for two. Partner up for this special hands-on yoga class. Alex Bauermeister guides 2 hours of flowing partner poses and blissful assists to deepen connection. All levels welcome!
As anyone who has been through a 200-hr program knows, much of what you learn doesn’t get fully digested. We study, we pay attention and then despite our best efforts, 6 months later we find ourselves grasping for words to explain internal rotation or the concept of santosha. This program is designed for those who can relate. Through group and individual study, you will receive a thorough review of the basic concepts of yoga, how to weave a class effectively, living like a yoga teacher and ways to have an impact (moving from instructor to teacher).
Spend a long weekend with Alex Bauermeister and Brenna Matthews to equip you with tools, awareness and experience to create and hold profoundly healing space. This training will cover teaching postures, breath work and meditation for restorative purposes. You will explore radical acceptance, trauma-informed ethos, hands-on assists, as well as inclusive teaching for every body.