Whether you’re sore from moving or just getting back into your new routine post-summer, this workshop will teach you tools to meet the tense times of autumn in the city and massage your own stress away.
This class is intended for the curious and dedicated student and will approach more complex postures and themes. October: Inversions & Shoulders Intelligence.
Come experience the 4th limb of yoga. This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.
This class is intended for current yoga teachers, teachers in training, and advanced students and will approach themes ranging from philosophical to anatomical.
JPCY is hosting a yoga class for People of Color which will be lead by the organizers of the Yoga Diversity Initiative. YDI is a Boston based organization committed to making yoga more accessible to People of Color. JPCY and YDI have been working together since 2014 to offer scholarships for our teacher training programs for People of Color who are interested in becoming yoga instructors.
Join Carolyn Little and Ayumi Ueda for Nada Yoga. Ayumi will be playing the crystal singing bowls, glassophone, and vocals while you practice.
Spend a long weekend with Alex Bauermeister and Brenna Matthews to equip you with tools, awareness and experience to create and hold profoundly healing space. This training will cover teaching postures, breath work and meditation for restorative purposes. You will explore radical acceptance, trauma-informed ethos, hands-on assists, as well as inclusive teaching for every body.
You may have heard a reference to Mula Bandha or have been asked to engage the pelvic floor while in a yoga class. But what does that mean? Come find out! This workshop intended to demystify the pelvic floor while improving its health and function - open to all.
As women our bodies respond to and shift with the subtly established cycles of nature and life. Join Lara Kohn Thompson for this workshop to practice, discuss, restore and energize.
Enjoy 2 hours of restorative bliss, assisted by multiple bodyworkers. Alex Bauermeister leads this 2 hour monthly workshop with her divine team of bodywork professionals.
Interested in finding out more about Teacher Training? Take the first step by signing up for this free session to meet Daniel, the co-director of JPCY's 200 hour program.
The power of yoga is in the joy of practice, the freedom that comes from knowledge, and the strength of community. Join Tim Kelleher for a 3-month exploration of the eight-limbed path of yoga. Poses, breathing, philosophy, mediation; take a dive into the deeper end of the practice. This program is for long-time practitioners who are looking to gain a deeper understanding of their practice, for new practitioners looking to dedicate, and for teachers who are ready to refresh their 200-hour learning. In short, for any and all students of yoga who are seeking more from their practice, and more from their lives.
Bring your yoga mat and bid farewell to 2018 with a festive All-Level flow. Tim will bring the beats, the merriment, the YOGA and ultimately guide you to silent meditation as the year transitions.
Combining elements of vinyasa, yin and restorative yoga, Ame will couple asana with New Year reflections and meditation.
As anyone who has been through a 200-hr program knows, much of what you learn doesn’t get fully digested. We study, we pay attention and then despite our best efforts, 6 months later we find ourselves grasping for words to explain internal rotation or the concept of santosha. This program is designed for those who can relate. Through group and individual study, you will receive a thorough review of the basic concepts of yoga, how to weave a class effectively, living like a yoga teacher and ways to have an impact (moving from instructor to teacher).