Forward head syndrome, "text neck” and other painful upper spine syndromes are prolific in today’s culture of computer-based jobs and cell phone overuse.

This workshop will focus on spinal alignment with a focus on the upper back and neck. We will start with a quick overview of the anatomy of misalignment in the upper carriage and its unfortunate effects.

Then we will use asana and movement tools to "reverse the curse" and put your head back on top of your rib cage where it longs to be.

Expect to leave with a better understanding of the ingredients that make up your posture, and tools for a more comfortable existence. This class will be part strength-building and correction work, part flow and part therapeutics and pranayama.

INVESTMENT

STANDARD RATE | $45

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.
Optional 50% BIPOC Discount - We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.

Ame is also offering a Master Class from 11:00 - 1:00 PM EST.