This class is intended for the curious and dedicated student and will approach more complex postures and themes. Experience with backbends, inversions at the wall and simple pranayama is encouraged.

This class ensures accessibility though it is not suitable for beginners. Expect a blend of vinyasa yoga and structural work aimed at creating clarity in asana and body mechanics.

Don’t miss the special opportunity to practice in person with longtime JPCY teacher Ame Wren. A former JP neighbor, Ame’s lifelong study has relocated her to Virginia to pursue a PhD in American Religion.

INVESTMENT

STANDARD RATE | $45

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.
Optional 50% BIPOC Discount - We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.

Ame is also offering Reverse the Curse: Thoracic Mobility and Neck Stability from 2:00 - 4:00 PM EST