Join Joel Stanley to experience an accessible dance and movement practice. In this special movement practice Joel spins waves, holds space, and invites you to let the music be your guide through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. Allow the music to move you beyond self-imposed limitations and facilitate a deep exploration of creativity and connection.

This class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community. Led by Harley Takagi Kaner (he/they) and Henri Garrison-Desany (all pronouns welcome) on alternating months. Class includes a blend of vinyasa flow and mindfulness practices. Direction and prop use will be inclusive of those who may have had surgeries or whose bodies are changing, and hands-on assists will be offered for those interested and comfortable with touch.

Join Alex Bauermeister for a day of hands-on assisting training with a focus on restorative yoga poses. Through partner practice, giving and receiving feedback, presentation and discussion, you'll deepen your skills in offering trauma-informed yoga assists that focus on nervous system regulation, grounding, and relaxation.

Visioned and led by Marlene Boyette - this monthly $6 community yoga offering welcomes Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that sooth and calm. Aspects of meditation, sound healing, and pranayama will occasionally be infused into this offering.

Join Brenna Matthews for a day-long, in-studio retreat that explores and celebrates intentional community and what it means to more deeply connect with ourselves, each other, and the world around us. There will be movement, somatic practices, journaling, circle sharing, meditation, and deep rest.

Explore the remarkable complexity of the shoulder and how mobility and stability work together to create healthy, sustainable movement. We’ll examine the shoulder in relationship to the upper back, chest, and arms, translating anatomy into functional movement and practice.