Join Yoga Therapist Alex Bauermeister for an empowering and grounding start to the new year. 

Through meditative slow flow and guided journaling, you’ll explore each layer of the Self — energy, body, mind, emotions, and Higher Self — and uncover meaningful intentions to carry into the year ahead.

Bring a journal and a willingness to connect deeply — with yourself and within a supportive community. New Year's Awakening is open to all, whether you're new to yoga or a seasoned practitioner, and is ideal for those drawn to yoga as a tool for navigating life with greater awareness.

ABOUT ALEX’S TEACHING STYLE | Alex provides options and variations in her teaching so that you can personalize your practice to the needs, realities, and preferences of your body and nervous system. This includes your own creative license to stay in poses longer, leave poses sooner, to add more movement or sensation, and to substitute poses.

INVESTMENT

Standard Rate | $40

WE OFFER TIERED PRICING - Click here for more information on what to consider when choosing a tier.