This flow-based (vinyasa) styled class unites movement and form. Designed for new and experienced students alike, classes are intended to be vigorous, yet accessible with a variety of options within poses. Expect to engage in dynamic movement with integrated deep, long holds. This style of yoga builds core power, stretches, strengthens, and cleanses the body, and offers the opportunity for deep healing and release. Our intent in all our classes is to build a non-competitive environment where students are invited to move at their own pace.

Much like our Mixed Levels classes, this vinyasa-based class balances effort, awareness, and breath. Practicing in a heated room allows and encourages heavier sweating to flush toxins from the system and wring out stress. Heating the room warms the muscle tissue and can enhance neurological, cardiovascular, digestive, and immune function. The room is heated to 100 degrees.

This class is taught by graduates of the JPCY teacher training and is similar in structure to our Mixed Levels classes. Gathered in community, you can expect to mindfully explore your individual edge as we strengthen our bodies, expand our hearts, and free our mind.

While all our classes are offered with tiered pricing (promoting financially accessibility and community care), the cost of this class is further reduced to $6 for everyone, therefore no other discounts apply.

Mindful flow meets restorative yoga in this nourishing class. The first half of class explores meditative movement through postures to help unravel embodied stress and tension. The second half of class winds down with postures that facilitate rest and stillness.

As with any class, students are encouraged to adapt the pacing and postures to their own practice in pursuit of cultivating ease and relaxation, whether that means interpreting the teacher’s guidance with more vigor or more gentleness.

In this restorative practice, students will remain in a series of restful postures for several minutes with the comfort of props to support them in the shape. More attention is placed on the facilitation of stillness for deep relaxation, muscular release, increased breath capacity, and quieting the mind.

Livestream participants ideally have 2 blocks, 2 blankets, a yoga strap, and a bolster, but can substitute home props such as pillows, towels, and blankets.

In this restorative practice, students remain in a series of restful postures for a few minutes with the comfort of props for support. Students will have the option to receive acupuncture to support the body’s rest and rejuvenation from an in-house acupuncturist.

Livestream participants ideally have 2 blocks, 2 blankets, a yoga strap, and a bolster, but can substitute home props such as pillows, towels, and blankets.

Roll over, then flow in. In this class we use a combination of slow flow yoga, massage therapy balls, and breathwork to observe our practice with more subtlety. We explore where we might unknowingly be holding patterns of deep tension that prevent us from true ease and freedom. We then work therapeutically to help improve both mobility and stability and alleviate pain. Expect to activate the body in a strong, yet gentle way with movement, as well as linger for longer periods with the massage balls to give our muscles, connective tissues, and mind a place to reset and find sustainable balance.

In this style of yoga, practitioners use props to set up the body in poses that last several minutes and do not require muscular effort, but do elicit a mild, sustainable sensation. Yin Yoga supports the hydration and overall health of the fascia, the connective tissue that wraps everything in the body. This is a slow practice that invites practitioners to sit with and react with compassion to emotions, thoughts, and memories that present themselves.

Livestream participants ideally have 2 blocks, 3 blankets, a yoga strap, and a bolster, but can substitute home props such as pillows, towels, and blankets.

Intuitive Flow is an invitation to reconnect with the quiet intelligence of your body. Students are encouraged to personalize each posture, choosing the pace and level of vigor that feels right for them, before transitioning into restorative poses to further settle the nervous system. In a culture that often pulls us out of our bodies and into our heads, this practice invites you back into body awareness, encouraging you to adapt the practice to what feels best in each moment. Sequenced to support self-exploration, the class has no expectation to “keep up,” meeting you exactly where you are.

This class focuses on improving the health and longevity of your joints. Using concepts from Functional Range Conditioning "FRC", isolate specific joints to improve their function, range, and capacity to bear load (weight). The work involved doesn't always look like the postural practice of yoga we are used to, but the increased stability and range of motion will impact your yoga practices significantly. The structure of the class will highlight FRC techniques and will fold those into a postural practice to allow the work to land through the lens of Asana (i.e yoga postures).  

This heated flow class is similar to our Range Conditioning Yoga classes, using concepts from Functional Range Conditioning (FRC) to support the health and longevity of your joints. FRC techniques are woven into a flowing asana practice, while the heated room keeps the muscles warm and supple, creating an ideal environment for strengthening and integrating the joints.

Explore the movements of traditional yoga with modifications suited for mature bodies. This class offers a longer warm up along with postures that strengthen bone, stretch muscle, and enhance balance. This is all combined with structured breathing exercises.

While designed to serve the needs of the older student of yoga, this class is open to all interested in a gentle style of practice.

This class is designed to support the body during pregnancy, with a focus on alleviating common pregnancy-related ailments. The combination of seated, kneeling, and standing poses helps strengthen the lower body and lungs, while also promoting space and stability in the pelvis, torso, and spine. Restorative postures provide support, encourage focus on the breath, and bring calmness to the mind, while offering a chance to bond with the baby. Participants at any stage of pregnancy are welcome to join, and are encouraged to share a bit about themselves and their experiences during an opening check-in circle.

Covering the foundations of a yoga practice, Fundamentals of Alignment focuses on how to engage each yoga posture in the safest and most effective manner in order to receive the optimal benefits. This class is recommended for beginners, as well as those interested in understanding and engaging with their practice at a deeper level.

Discover many similar components of a traditional yoga class with the combination of strength and stability building. This class contains poses with longer holds and may include an array of props to foster a greater understanding of each posture offered. Some “non-yoga” moves from modalities like Pilates, generalized fitness, and basic physical recovery techniques may also be applied while taking this class. It’s intended for all levels and all bodies that have a basic understanding of yoga postures.

Mat Pilates is a form of Pilates practiced on the floor where your own body weight provides resistance rather than large equipment. In this contemporary Mat Pilates class, you’ll move through thoughtfully sequenced exercises designed to build deep core strength, improve posture, and support balanced, functional movement throughout the entire body. Expect a blend of controlled strength work, mobility, and mindful breath, with modern variations and optional props to add challenge or support. Open to all levels, this class complements yoga while offering a distinct focus on core-centered strength and body awareness.

Core Flow classes are a blend of Yoga and Pilates and have a strong emphasis on the abdominals, back, and pelvic floor muscles. There are traditional and non-traditional Pilates exercises and Yoga poses, to encourage multiplanar movement in order to build postural awareness.

Core Flow consists of poses and transitions to strengthen the musculature supporting the spine and will often incorporate various balancing poses. Class may include an energizing or calming Pranayama (breathwork) so it's recommended, like with all of our classes, to practice on either an empty stomach, or after a very light snack.

A floor-based practice rooted in Graham technique and taught through the precision of the Cuban method. Working entirely on the floor, this class develops strength, mobility, coordination, and deep core support through focused work in the hips and spine. Emphasizing breath, control, and intentional movement, the practice helps improve posture, stabilize joints, and support everyday movement. Each session combines progressive floorwork with targeted conditioning and mobility exercises to build a strong, responsive center. A great fit for lovers of Yoga and Pilates.

The room will be lightly heated to 85 degrees for this offering.

This is a monthly yoga offering welcoming Black, Indigenous, and People of Color to explore a blend of postures intended to open and energize the body, as well as postures that soothe and calm.

This space aims to create a container where BIPOC community members can welcome joy and a sense of connectedness to their Yoga practice.

Aspects of meditation, sound healing, and Pranayama will occasionally be infused into this offering.

This monthly class is intended as a welcoming yoga environment for anyone who considers themselves a part of the LGBTQ+ community.

Led by Harley Takagi Kaner (he/they) and Henri Garrison Desani (all pronouns welcome), one teacher will guide and demonstrate while the other teacher offers hands-on assists for those interested and comfortable with touch. Class includes a blend of Vinyasa Flow and mindfulness practices. Direction and prop use will be inclusive of those who have had surgeries or whose bodies are changing. Feedback is welcome to further shape the class towards the needs of the group.

Classes are held at Jamaica Pond: https://maps.app.goo.gl/CHNZpYgfk4soYP5C9.

Participants must bring their own Yoga mat and any props they wish to use. Advanced registration is required.

If the forecast suggests rain or thunderstorms, class will take place in-studio. We will be monitoring the weather and will make a determination any time up to 1 hour prior to the start of class. If there is a weather cancellation, we will send out an email to everyone who signed up on our website or through Mindbody.

Iyengar Yoga is a systematic alignment-based approach to unlocking greater focus, vitality, and freedom within our lives through asana and pranayama.

Beginner (I): For students who are new to Iyengar Yoga. This class will focus on standing poses, abdominal strengthening, forward folds, and introductory backbends. We focus on correct alignment, stability, and basic actions that form the backbone of the Iyengar system. No previous yoga experience required.

Advanced Beginner (II): For students who have a solid understanding of basic standing poses and are ready to deepen their practice. We deepen the length of time in the poses. Padmasana and Shoulder stand are introduced. Recommended: 3-6 months of previous Iyengar experience.

Intermediate (III): Intended for experienced practitioners with a consistent Iyengar Yoga practice. The length of time in poses is increased. This class focuses primarily on twists, hip openings, arm balances, inversions, and backbends. Headstand, handstand, and forearm stand are introduced. Recommended: At least 9 months to 1 year of strong, consistent Iyengar Yoga practice.

Advanced Intermediate (IV): For highly seasoned Iyengar Yoga practitioners. This class focuses on advanced asanas, including variations of headstand, shoulderstand, backbends, and arm balances. Recommended: At least one year of strong, consistent Iyengar Yoga practice or invitation by teacher.