Iyengar Yoga is a systematic approach to unlocking greater focus, vitality, and freedom within our lives through asana and pranayama.
In this immersion, we will explore the Iyengar method of building a powerful yoga practice based on timeless foundational principles. We will learn how to unblock chronic areas of physical tightness (knees, hips, back, neck, and shoulders) through intelligent sequencing that will give us greater overall flexibility and freedom. We will discover the important relationship between asana and pranayama and learn how to work directly with the vital energy that susatains wellbeing within our lives. We will also learn when we should and shouldn't use props so that we can build a sustainable self-practice that we can rely on for many years to come.
INVESTMENT
MASTERCLASS DROP IN $25 | Full 24 Session Series $350
Cost takes into account that some people will only be coming twice per week though you are welcome and encouraged to attend all three sessions!
For those attending livestream, we request that you have your camera on as often as possible.
DATES AND TIMES:
Saturday and Sunday February 3rd and 4th - $25 MASTERCLASS DROP IN
Full Series - 8 weeks, February 3rd through March 30th
Classes are held every Saturday, Sunday and Tuesday (exception: No class on Sunday 3/10)
Saturdays 8:30-10am
Sundays 8:30-10am
Tuesdays 7:30-8:45pm
You do not need to be able to attend all 24 sessions in order to fully participate in this immersion. You are welcome to attend all or as many as you are able.
ABOUT MYCHAL
Mychal A. Bryan is a Certified Iyengar Yoga Teacher (CIYT Level 2), a professional astrologer, and an author. After completing his professional dance education in Havana, Cuba, he began apprenticing with Dr. Lois Steinberg - one of the most senior Iyengar Yoga teachers in the world. He travelled around the world with her for several years, as her assistant and student. Under her guidance, he studied all aspects of Iyengar Yoga pedagogy, including asana, pranayama, and therapeutics. In 2015, he opened Cosmosis Yoga Suite in Nassau, Bahamas where he led a comprehensive teacher's education and yoga therapeutics program for both local and international yoga teachers seeking to deepen their practice. He has been a guest teacher within many non-Iyengar yoga schools and studios around the United States, Canada, the Caribbean, and Europe, and has also taught within the US-based circuit of Iyengar Yoga institutes. Mychal is the founder of the Oraculos School of Astrology (OSA) where he offers a 2 year diploma program in professional astrology.