I specialize in therapeutic yoga for nervous system regulation and relief from the mind-body manifestations of stress and trauma. I have over 1000 hours of training as a yoga teacher (Kripalu), yoga therapist (Phoenix Rising Yoga Therapy), and facilitator (Interaction Institute for Social Change), and am currently pursuing a Master of Social Work degree. Alex's work life encompasses many dimensions, including yoga therapy for individuals and groups, training facilitation in trauma-informed yoga, yoga therapy, and restorative yoga, as well as trauma-informed social justice work with a focus on organizational and systems change. I am passionate about helping yoga spaces become more inclusive, welcoming, and empowering for all.

What You Can Expect From My Class

Often described as a "choose your own adventure" kind of class, Alex's teaching style incorporates choice so that you can meet your body, energy, and nervous system where you're at. She welcomes you to come as you are, and creates space for mental and emotional unwinding alongside the physical and energetic nourishment of yoga asana. Alex's instruction and cues are less focused on physical alignment in order to leave space for self-reflection and exploring your relationship to your body and self, to create alignment in your way of being in the world.

Alex’s Upcoming Classes