As the holiday season approaches and life begins to feel more hectic, it’s easy to lose touch with what our bodies truly need.

This workshop offers a pause — a chance to slow down, listen inward, and reconnect through the wisdom of the chakras. Together, we’ll explore what it means to embrace the body as it is, honoring signals for nourishment, movement, and rest rather than pushing through external pressures.

We’ll begin with grounding breathwork and chakra meditation to center and align. From there, Kristine will guide you through a Flow & Restore practice intentionally sequenced through the lens of chakra balancing — using movement, restorative postures, and energy awareness to release stagnation, open areas of constriction, and restore harmony within the body. The evening will close with affirmations and Reiki healing, deepening relaxation and self-compassion.

Kristine is the founder of Kristine Berube Wellness, where she integrates nutrition therapy, trauma-informed yoga, and Reiki. She specializes in supporting eating disorder recovery and body image healing, guiding others toward greater ease and connection with their bodies. You’ll leave feeling rooted and at ease, with practical tools to carry into the holiday season — grounded in self-care, balance, and appreciation for your body’s wisdom.

INVESTMENT

Standard Rate | $35

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.