Whether you’re brand new to handstand or looking to refine your existing practice, this workshop will break down the essential building blocks of getting upside down safely and intelligently. Through thoughtful preparation, mobility work, strength drills, and wall-supported exploration, you’ll learn how to organize your body, understand your alignment, and work with—not against—gravity.

We’ll move step by step through the foundations of handstand, including shoulder stability, core integration, wrist preparation, safe wall work, and approachable drills you can continue practicing on your own. Expect a supportive, playful, and empowering environment where curiosity matters more than perfection.

You’ll leave with practical tools, clear progressions, and a deeper understanding of how to make handstand feel more accessible, sustainable, and fun.

All levels are welcome. Beginners are encouraged to attend.

INVESTMENT

Standard Rate | $40

We offer tiered pricing - Click here for more information on what to consider when choosing a tier, and how to access the discounts.