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Kula - Advanced Practice with Andrea Fotopoulos

The root of the word "Kula" means "community."

In this 3 hour Advanced Practice, we will explore every class of posture through the lens of refined alignment + action cues that lend to the experience of depth. You can expect a playful and relaxed environment that offers space for dialogue regarding the teachings or the sequence.

The full-spectrum practice includes many challenging postures that we don't often practice in regular classes; variations will be provided so that everyone feels like there is a chance to develop depth. 

While everyone is welcome, this is not a practice appropriate for beginners or those working with acute injuries. 

HYBRID EVENT | This hybrid workshop will be offered both In-Person and via Livestream. The Recording will be available for 48hrs for those livestream registrants who do not sign in to the livestream.

INVESTMENT

Standard Rate | $35 in person, $25 livestream

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.

FUTURE DATES AND TIMES

FRIDAY, July 31st from 6:00 - 9:00 PM
FRIDAY, October 23rd from 6:00 -9:00 PM
FRIDAY, December 18th from 6:00 - 9:00 PM

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FREE Book Club - The Heart of Yoga by T. K. V. Desikachar

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May 9

Yoga for Us: BIPOC Only Space with Marlene Boyette