The feet create a complex system that builds a strong foundation for posture and balance.

In this practice for all levels, we’ll explore the mechanics of ankle and knee flexion, starting from the ground and going up the kinetic chain. We’ll break down optimal movement patterns using self-massage and interoceptive imagery to access deeper awareness of the subtle foot-ankle-knee connection.

When the body is prepped to get the most out of our practice, we'll progress to conditioning for efficient daily movements from the basics to yoga postures and common sports.

Props: Blocks, Blanket, myofascial release ball (or other strong ball tennis ball size or smaller), yoga strap, and a quarter-sized coin.

HYBRID EVENT | This hybrid workshop will be both in-person and via live-stream. The recording will be available for 48hrs for those livestream registrants who do not sign in to the livestream.

Those attending livestream should have their own ball, band/strap, and coin.

INVESTMENT

Standard Rate | $40

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.