Join Yoga Therapist Alex Bauermeister for an empowering and grounding start to the new year. 

Through meditative slow flow and guided journaling, you’ll explore each layer of the Self — energy, body, mind, emotions, and Higher Self — and uncover meaningful intentions to carry into the year ahead.

Bring a journal and a willingness to connect deeply — with yourself and within a supportive community. New Year's Awakening is open to all, whether you're new to yoga or a seasoned practitioner, and is ideal for those drawn to yoga as a tool for navigating life with greater awareness.

ABOUT ALEX’S TEACHING STYLE | Alex provides options and variations in her teaching so that you can personalize your practice to the needs, realities, and preferences of your body and nervous system. This includes your own creative license to stay in poses longer, leave poses sooner, to add more movement or sensation, and to substitute poses.

HYBRID EVENT | This hybrid workshop will be both in-person and via live-stream. The recording will be available for 48hrs for all participants. For those joining via Zoom, please note that Alex will periodically leave the video frame and mute audio to attend to students in the room. For those joining in-person at the studio, Alex will play music to accompany the practice. 

INVESTMENT

Standard Rate | $40

WE OFFER TIERED PRICING - Click here for more information on what to consider when choosing a tier.

OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.