Explore the transformative power of your breath through a combination of yoga postures and breathing exercises that highlight the benefits of diaphragmatic breathing. While the majority of our time will be dedicated to experiential practice, we will also include an anatomical discussion on how breath impacts overall well-being. This workshop will focus on yoga postures and breathing techniques specifically designed to cultivate a more efficient and mindful breath, helping you foster a deeper connection with your internal states and enhance your overall sense of balance and vitality.

This workshop welcomes participants of all levels, from beginners to experienced practitioners, providing knowledge and tools to elevate your yoga practice to new heights through the power of the diaphragm.

INVESTMENT

Standard Rate | $40

WE OFFER TIERED PRICING - Click here for more information on what to consider when choosing a tier.