Start your new year with focus, vitality, and strength.

In this new year's offering, Alana Brennan combines invigorating breath techniques like kapalabhati and uddiyana bandha with the mindful core work and intentional sequencing that define her signature Forrest-inspired classes.

This practice will strengthen your physical and energetic center to help clear stagnant energy, awaken your inner fire, and create space for purposeful beginnings. Open to all levels with modifications offered throughout.

INVESTMENT

Standard Rate | $30

WE OFFER TIERED PRICING - Click here for more information on what to consider when choosing a tier.