Perimenopause and menopause bring changes that can affect how we move, maintain strength, recover, and experience our bodies.
Shifts in hormones can affect muscle mass and power, joint and connective tissue health, balance, and coordination—sometimes changing how familiar movements and yoga poses feel.
Join your fellow practitioners to learn what is happening in the body during this transition and how to adapt your yoga practice to support it. We’ll combine accessible discussion of the physiology with targeted practices designed to build strength, mobility, stability, and confidence on the mat.
There will also be space to share experiences, ask questions, and learn from one another through community discussion.
This workshop is one half of a two-part series. Attend either weekend individually, or register for both to receive a discounted rate.
INVESTMENT
Standard Rate | $50 for Single Session, $90 for Both
We offer tiered pricing - Click here for more information on what to consider when choosing a tier.