I find yoga everyday since yoga found me at an always packed gym class in the late aughts. I very soon after traded my gym membership to join a yoga studio and to this day I feel most connected when I’m in a full capacity class with our mats spaced just inches apart.  Asana is my primary movement practice and yogic beliefs guide how I interact with the world.  It was my dream to share yoga with my friends and community.  Completing Yoga Teacher Training in the spring of 2025 was a milestone in making teaching a reality.  I consider the practice of asana to be the physical opportunity to explore the inner landscape.  I think it’s important to bring yoga into your life and your life into yoga.  When I’m off the mat, you can find me styling wedding hair as my full time job, quilting, dancing to 90s hip hop, taking classes at UMass, training my wild dog, Rip, and spending time with my Husband and Besties. 

What You Can Expect From My Classes

In my classes I hope to offer some philosophy, flow, and encouragement to express your personal practice while practicing in community.

Sarah’s Upcoming Classes