Rediscover the joy of learning with a workshop series designed for yoga teachers and curious yoga practitioners alike.

Deepen your understanding of the main actions and alignment that support a safe, sustainable yoga practice across the major joints of the body.

Each workshop combines movement, anatomy, and experiential learning to bridge theory and practice. Rather than memorizing alignment rules, you'll investigate how the body works, explore common movement patterns, and develop a more informed and adaptable approach to yoga. We'll crack open the anatomy books and bring the concepts to life.

While this series expands a yoga teacher's understanding of functional anatomy, it is taught in a language that speaks to all yoga practitioners who want a better understanding of their own body mechanics and building a sustainable, lifelong practice. Whether you're a teacher or a dedicated practitioner, you'll leave with practical tools and insights you can take directly onto the mat.

Weekend 2: The Lower Back, Hip and Leg Lab
Sep. 25-26
Friday: 6-8:30pm
Saturday: 9am-4:30pm (with 1 hour lunch break)

We’ll travel above and below the hips to explore key regions that influence the lower back, hips, knees, and feet. Through the lens of our practice we’ll examine the muscular and joint relationships that connect the feet to the spine, and how forces and patterns travel through the lower body. This workshop offers a deeper understanding of how strength and flexibility are balanced throughout the system to support more integrated, intelligent movement in yoga practice.

This workshop is one half of a two-part series. Attend either weekend individually, or register for both to receive a discounted rate. Learn more about Weekend 1: The Shoulder, Chest and Arm Lab.

INVESTMENT

Standard Rate | $150 Single Weekend, $250 Full Series (2 Weekends)

To register for BOTH weekends, please sign up on weekend one.

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.