Mindfulness invites us into direct, moment-to-moment presence — meeting each breath, sensation, and thought with curiosity and kindness.
To begin, Noel will offer an accessible introduction to mindfulness: how attention, breath, and awareness can steady the nervous system and meet yourself with clarity and compassion.
From there, Emily will guide a grounding Yin Yoga sequence, continuing the same qualities of mindfulness within long-held, time-based shapes. Yin offers a spacious container to notice subtle shifts, soften resistance, and explore presence through stillness. Together, these practices highlight the inseparable nature of mind and body — awareness expressed through form, feeling, and breath.
There will be time for reflection and questions as we explore how mindfulness and Yin complement one another and how they can become supportive anchors in everyday life.
All are welcome.
INVESTMENT
Standard Rate | $60
We offer tiered pricing - Click here for more information on what to consider when choosing a tier.
ABOUT EMILY PETERSON
Emily Peterson (she/her) Emily Peterson is a yin yoga teacher and creator of Yin Yoga: The Way of the Waters Training. She is a Shamanic healer, guide, and breathwork facilitator tending spaces as a living field through embodied presence, ceremony, and relational listening. Rooted in ancient shamanic and oracle lineages, she honors teaching and healing as a co-creative, respectful process.
ABOUT NOEL COAKLEY
Noel (he/him) is a mental health counselor and former school teacher (special ed.), Meditation Facilitator, Director of the Boston Center for Contemplative Practice, and Assistant Director of Dharma Moon.
He has been practicing meditation since 1996, initially with Indo-Tibetan traditions and then Yundrung Bön. Noel has been fortunate to learn from over 100 teachers, including HH the Dalai Lama and HH the 34th Menri Trizin.