Join special guest teacher Carolyn Little for a 90-minute Nāda Yoga experience honoring the Fall Equinox —a sacred portal of balance, letting go, and inner listening.

Rooted in the ancient yogic practice of sound (nāda), this offering is a co-creative journey guided by the alchemy of live improvised music, intentional movement, and breath.

Through a slow, grounding flow, pranayama (breathwork), and meditation, we’ll attune our bodies and hearts to the shifting rhythms of the season. The class is a living conversation between guide, musician, and practitioner—an invitation into coherence, presence, and the subtle vibrational field within and around us.

All levels are welcome. Come as you are and be held in this sanctuary of sound, breath, and embodied stillness.

INVESTMENT

STANDARD RATE | $40 or $75 to include Wisdom of Grief Ritual Practice

WE OFFER TIERED PRICING - Click here for more information on what to consider when choosing a tier, and how to access them.

ABOUT CAROLYN

As an international teacher and healer, Carolyn brings a multidisciplinary approach to wellness, empowerment, and leadership.

“I am a board certified Holistic Health Practitioner, 1000 hour Registered Yoga Teacher, Reiki Master, healer, and activist who is passionate about supporting you to live your fullest potential. As I am constantly in awe of the human capacity to overcome trauma and adversity, it is an honor to work with you to cultivate more freedom and fulfillment in your life.

Bridging ancient traditions with modern technology across various spaces, I impart the philosophies of holistic healing, earth based traditions, and the subtle skills of self inquiry, emotional intelligence, and compassionate communication. My unique journey has led me to study with indigenous Elders from Columbia, Costa Rica, Mexico, and North America (including the tribes of Cherokee, Lakota, Anishinaabe, Cree). “