When we sit and listen to the sounds around us, at first we hear only what’s most obvious and loud. Eventually, if we calm our reactivity to distraction, we can tune into the more subtle sounds around and within.
In this immersion, Brenna Matthews will guide you in quieting down enough to hear the deep wisdom from within. Through informative dharma talks, discussions, practices and practicums we will explore yogic teachings that guide us home to pure presence. This will inform how we explore holding space and offer energetically rich hands on touch. We go inward first to inform how we offer outwardly.
Topics covered in this immersion:
inner quieting and present moment awareness
nervous system regulation and co-regulation
energy–overview, management and boundaries
holding space and connecting with self and others
deep listening
offering + receiving energetic touch
DATES AND TIMES
Weekend Immersion | Friday June 23rd - Sunday June 25th
Friday from 6:00 - 8:00 PM
Saturday and Sunday 12:00 - 5:00 PM
INVESTMENT
Standard Rate | $400
We offer tiered pricing - Click here for more information on what to consider when choosing a tier.
Supported Rate | 15% discount with code Supported
Supported+ Rate | 25% discount with code SupportedPlus
OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.