Yoga postural practice uses repetition of shape and movement to gain greater access to our bodies, our breath, and our own peace of mind.

Training relies heavily on actions, skills, and drills of performance to create a greater capacity to bear load or force - defined as body weight or outside weight.

When you think about what mobility means, do you think of it as the intersection of strength, flexibility, and neurological control? Some systems of training do. Mobility training refers to ways we strengthen and then increase space in the joint capsule: think hip joint, shoulder joint, spine, etc. When we have more strength and space in the joint capsule, the joints move more freely (and without pain) and can bear greater load over time.  The way we train our bodies is by training our brains (mindbody connection), which then allows us to learn new things, work in new ways, and adapt to our ever-changing environments & circumstances.

In this 3 hr workshop, we will focus on the Upper Body as we explore both Arm Balances & Backbends and how the shapes carry to us a point - and how actions will carry us beyond that point in function and depth.  Whether your backbends already feel great, or you are interested in creating a deeper understanding of how your joints work within these classes of poses, you will carry away tools that you can keep working with in your own practice. "

INVESTMENT

Standard Rate | $45

We offer tiered pricing - Click here for more information on what to consider when choosing a tier.